Monday, July 28, 2008

Walk, take a bus and loss weight

These days we being forced by our instinct to shift from riding our own vehicle to just doing some brisk walking or riding a public transportation in order for us to save some money, due to the fast rising Gasoline Price in the market.

But there is a brighter side on shifting from riding to your own vehicle to bus. In a recent study, it was estimated that if you walk to and ride a public transportation, clocking an average of 25 minutes of brisk walk a day, you’ll end up burning over 100 calories (based on body weight of 70kg).

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